Phoenix Rising Counseling & Guidance, LLC. Heal, Rise & Soar!
Hello! My name is Rhea Brown! I am a Licensed Professional Counselor and Chicago Native. I like to say that therapy offers a unique opportunity for self reflection and growth. There are times in life where we may find ourselves grappling with feelings such as hopelessness, disappointments or anxieties. I specialize in working with women and teens who are experiencing depression, anxiety, experiencing difficulty in navigating dating, friendships and other relationships, trauma, and grief and loss.
As your therapist it is my job to provide a space that feels safe, warm and inviting so that we create the most optimal level of healing and growth. I do this by utilizing a client centered and strengths based perspective that meets you where you are and gently helps guide you where you want to be. Therapy with me is empathetic, caring, and provides the safety needed to explore your concerns and start to work through them so that you can be your greatest self.
Incorporating elements of Cognitive Behavioral Therapy and Dialectical Behavior Therapy, I help you to reflect on your thoughts, feelings and behaviors, challenge negative thinking and help you to reframe your thoughts, emotions and behaviors to reflect more positivity, health and wellness.
I welcome the opportunity to work with you and help you to Heal, Rise and Soar!
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