Individual Therapy

Anxiety is the mind and body's response to a stressful, dangerous or unfamiliar situation. Anxiety therapy can help by assisting you in understanding your anxiety and learning ways to lessen your symptoms

A mental health diagnosis characterized by a persistent low mood or feelings of sadness, hopelessness, lack of motivation, that causes significant impairment in daily life.  Therapy can help by assisting you in understanding your diagnosis and providing a holistic approach to assisting you in the management of your symptoms.

Trauma involves a situation or experience that caused psychological distress. Trauma can cause disturbances in sleep, physical pain, emotional dysregulation, difficulty maintaining relationships and etc. Trauma therapy involves understanding the  trauma and its impact on mind, body and spirit, learning new coping mechanisms and learning how to manage the difficult emotions and thoughts that may surface. 

If you have battled with low self esteem and self worth a therapist can help you by working with you to challenge your negative belief of self and develop a more healthy view of self. 

Sexual assault or childhood sexual abuse can cause significant impairment in your ability to fully function in your everyday life and can cause significant emotional distress. Therapy can help you reclaim your voice, your body, your power by helping you to process the experience and find peace within your life.

We provide therapy that is safe for those wanting to explore their gender and sexuality. We are a safe space for LGBTQIA

Grief comes in many forms whether it be the death of a loved one, loss of a relationship, loss of opportunity. Grief Counseling can assist you in navigating your grief, understanding potential triggers and help you to learn effective ways to help manage the feelings and thoughts associated with grief. 

The relationship with family is the first relationship we are apart of.  Sometimes there are situations that occur within our family that lead us to feeling unloved, unwanted, abused, abandoned, lost and confused. Therapy can help you identify these emotions, understand triggers and provide effective ways for navigating the various relationships within the family system.