Trashona Fowler, MA, NCC

I am a trauma-informed therapist who approaches my work with compassion, curiosity, and deep respect for each person’s unique story. My passion lies in helping individuals navigate healing, identity, and growth through a lens that honors culture, resilience, and lived experience.

In our work together, I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and narrative therapy to create a balance of structure and emotional safety. I view therapy as a collaborative process where we explore the patterns that shape your relationships, self-perception, and emotional well-being.

My approach is warm, grounded, and authentic. I strive to create a space where you feel seen, heard, and supported as you process life’s challenges and reconnect with your inner strength. I believe therapy should feel both grounding and liberating—a space to heal old wounds, reclaim your voice, and move toward a more fulfilled and empowered life.

Healing is not just about recovery—it’s about transformation and the courage to thrive. I am honored to walk beside you on that journey.